6 Activities that Lower the Risk of High Blood Pressure in Seniors

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6 Activities that Lower the Risk of High Blood Pressure in Seniors

[vc_row][vc_column][vc_column_text]The Centers for Disease Control and Prevention reports approximately 65 million adults in the United States have hypertension, which remains the leading cause of death in the country. There are many factors that raise the risk of developing this cardiovascular disorder. However, certain lifestyle changes play a major role in preventing high blood pressure. Here are six activities that can help aging adults reduce their risk of hypertension.

  1. Adopting a Pet

According to the director of the Center for the Human-Animal Bond located at Purdue University, having and caring for a pet encourages relaxation. Interacting with animals is a natural means of reducing stress. Petting or cuddling with a cat or dog inhibits cortisol, the stress hormone that contributes to hypertension.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Frederick Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

  1. Volunteering

A study published in Psychology and Aging explains how researchers followed more than 1,000 adults aged 51 to 91. The participants were first evaluated in 2006, and all exhibited normal blood pressure readings. Four years later, the subjects were once again evaluated. The scientists learned the adults who volunteered a minimum of 200 hours of their time were 40 percent less likely to have high blood pressure.

  1. Meditating 

A study conducted by researchers from the Institute of Natural Medicine and Prevention at Maharishi University of Management found meditating twice a day reduced the risk of hypertension. Meditating requires seniors to sit quietly with their eyes closed for 20 minutes. The research divided participants into two groups. One group was taught to meditate and attended a basic health education class. The other group adopted lifestyle changes that included losing weight, limiting salt intake, reducing alcohol consumption, and exercising regularly. At the end of the study, both groups were successful in maintaining healthy blood pressure. Meditating and lifestyle changes ensure telomeres on the ends of chromosomes remain healthy, which is necessary to prevent cardiovascular disease.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.

  1. Socializing 

Several studies indicate seniors who regularly have social relationships are less likely to have health conditions such as cardiovascular disease. When they’re in social settings, adults naturally tend to take care of others. In turn, they’re more likely to better care for themselves.

  1. Walking

Walking strengthens lower body muscle groups while enhancing balance and cardiovascular performance. Seniors should start walking at their own pace for up to 30 minutes five times a week. Once the body becomes accustomed to the activity, older adults should increase the pace to a brisk walk. Other options include parking further away from building entrances and taking the stairs instead of the elevator.

  1. Engaging in Moderately Intense Exercise

Moderate exercise requires engaging in activity that increases the heart rate. Cycling, dancing, hiking, and swimming all qualify as moderately intense activities. The key to gaining health benefits from exercise is consistency.

A professional caregiver can help your parent exercise safely. If your senior loved one needs home care service, Frederick, MD, Assisting Hands Home Care Frederick can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To speak with one of our experienced Care Managers, please give us a call today at (301) 786-5045.[/vc_column_text][/vc_column][/vc_row]