Simple daily habits such as brushing teeth can lead to greater health and longevity. By the time a person reaches the senior years, these routines have become such a normal part of daily life that they’re often not given a second thought. However, recent research has shed some light on the possibility that some so-called “good” habits may not actually be as effective as previously believed.
Brushing Immediately After Meals
As children, many people were taught brushing their teeth right after eating was the best way to avoid decay. Now, it’s known that brushing too soon after eating can actually damage the enamel due to acid erosion. To avoid damage, simply wait 30 minutes after eating and brush with gentle circular motions.
Taking a Daily Multivitamin
For years, people have been told multivitamins could help them boost their health and energy through the supplementation of essential vitamins and minerals. However, research has failed to prove any benefits except for those who are already deficient in nutrients. Instead of a multivitamin, encourage your loved one to eat a variety of healthy foods that can serve as natural sources of nutrition.
Some seniors need assistance preparing nutrient-dense meals. Frederick Home care services providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Assisting Hands Home Care Frederick are available to help your elderly loved one 24 hours a day, 7 days a week.
Reading Before Bedtime
Finishing a novel may be an excellent motivator for getting to bed on time. However, that page-turner could be exactly what’s keeping your loved one awake. Due to the electric light emitted, reading on an electronic device such as a laptop or tablet disrupts the body’s ability to create the melatonin necessary to feel sleepy. If your loved one likes to read at bedtime, suggest a paperback and reading by natural or yellow light.
Choosing Fat-Free Salad Dressing
Eating a delicious salad is a great way to cut fat and calories while enjoying a variety of flavors. Yet many older adults skip dressing altogether or choose one that’s fat-free. While this may seem to be the smart choice, a small amount of fat is necessary to absorb the most important nutrients in vegetables. Use a healthy oil, such as olive oil, as a dressing instead.
Not every senior has the same care needs, which means they don’t all need the same type of senior care. Frederick, MD, families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties.
Washing the Face Morning & Night
As skin ages, daily hygiene routines may need to change. Washing too often can dry out the skin, especially if your loved one uses harsh cleansers. To avoid washing away healthy oils, simply rinse in the morning with water and apply a moisturizing sunscreen. Then use soap in the evening to wash away dirt and grime. Follow that up with a nightly moisturizer for glowing skin in the morning.
Hiring a professional caregiver is one of the best ways to help your loved one switch to healthy habits and enjoy a high quality of life. Although it may be challenging to find reliable, highly rated elder care, Frederick, MD, families can turn to Assisting Hands Home Care. Our caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. Call us at (301) 786-5045 to create a customized in-home care plan.
