Table of Content1 Apple Cinnamon Smoothie2 Pumpkin & Apple Black Bean Chili3 Baked Cinnamon Apple Chips4 Carrot & Apple Soup Everyone has heard the saying “an apple a day keeps the doctor away,” and research now indicates this is truer than ever. Apples are low in calories, and eating them has been associated with a …
Continue reading “How to Creatively Incorporate Apples into an Aging Parent’s Diet”
Table of Content1 Brushing Immediately After Meals2 Taking a Daily Multivitamin3 Reading Before Bedtime4 Choosing Fat-Free Salad Dressing5 Washing the Face Morning & Night Simple daily habits such as brushing teeth can lead to greater health and longevity. By the time a person reaches the senior years, these routines have become such a normal part …
Continue reading ““Healthy” Habits Aging Adults Should Avoid”
Table of Content1 Reflexology Sessions2 Anxiety, Depression, & Pain 3 Cancer Treatment Side Effects4 Multiple Sclerosis5 Sinus Problems Reflexology is the practice of applying pressure to isolated regions of the feet, hands, and ears to cause reactions in other areas of the body. Although Asian and Middle Eastern cultures have used reflexology for centuries, the philosophy …
Continue reading “Can Reflexology Be Beneficial for Aging Adults?”
Table of Content1 1. Get Contact Info2 2. Do Some Research3 4. Put Together a Support Team4 5. Consider Self-Management Options5 6. Relax Being diagnosed with cancer often results in a flood of emotions and concerns. While there’s no one-size-fits-all approach to handling this kind of news, there are things you can do to ease …
Continue reading “6 Ways to Move Forward Following a Cancer Diagnosis”
The Centers for Disease Control and Prevention reports approximately 65 million adults in the United States have hypertension, which remains the leading cause of death in the country. There are many factors that raise the risk of developing this cardiovascular disorder. However, certain lifestyle changes play a major role in preventing high blood pressure. Here are …
Continue reading “6 Activities that Lower the Risk of High Blood Pressure in Seniors”
Despite all the information available today when it comes to seniors and nutrition, there are still some lingering myths that can be confusing for caregivers trying to help their senior loved ones maintain healthy diets. To clear things up, here are some of the most common nutrition myths regarding seniors along with some much-needed clarifications. …
Continue reading “Senior Nutrition Myths Family Caregivers Should Be Aware Of”
Prescription medications take on greater purpose later in life. However, if not monitored, they can potentially cause more harm than good. To prevent potential accidents, keep a safety checklist for all of your senior loved one’s medications. Prescription Purpose Tracking the purpose of each prescription allows you or your loved one’s caregiver to watch and …
Continue reading “Medication Safety: A Checklist for Aging Adults”
Family caregivers may find it difficult to focus on managing the finances of two households. They may have to handle a senior loved one’s finances while keeping their own finances in check. Here are some tips you can use to manage your money while providing high-quality care. One of the most challenging tasks of helping …
Table of Content1 Start Early2 Ditch Multiples3 Sell Items in Good Condition4 Donate What Isn’t Sold5 Rent a Storage Unit It’s not uncommon for seniors to downsize, but the task can seem daunting, especially if your aging loved one has lived in the same place for years and accumulated quite a bit of stuff. Here …
Continue reading “5 Ways to Help Your Aging Parent Downsize”
Managing challenging behaviors that occur with Alzheimer’s is a huge responsibility for caregivers. Agitation often occurs when seniors experience changes in their daily routines that lead to boredom or make it difficult for them to find positive outlets for their energy. This is why exercise is frequently recommended for minimizing agitation and helping family members …
Continue reading “How Exercise Soothes Agitation in Older Adults with Alzheimer’s”
