Table of Content1 1. Provides a Cardiovascular Workout2 2. Works Muscles & Then Relaxes Them3 3. Activates T Cells 4 4. Gets Rid of Stress Hormones Laughter can have an incredible impact on senior health, especially for older adults who laugh heartily and often. While everyone knows a good laugh can lift the spirits, few people …
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Table of Content1 1. Less Concern about Personal Hygiene 2 2. Tickets for Bad Driving3 3. Difficulty Cooking Recipes 4 4. Wavy Handwriting5 5. Difficulty Finding Words As seniors age, there are subtle signs they need help at home that adult children may miss. Since most adult children aren’t with their aging parents every day, they should …
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Table of Content1 Boost Cognitive Health2 Reduce the Risk of Isolation3 Provide a Sense of Purpose4 Stimulate the Brain Doing puzzles is a healthy brain activity that benefits the mind and spirit. Family caregivers can choose from a variety of puzzles, based on their aging loved one’s physical and emotional needs. Continue reading to learn …
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Strokes aren’t always fatal. In fact, according to the CDC, approximately 795,000 people in the United States have strokes annually. Roughly 87 percent of all strokes are the result of blood flow to the brain being restricted, which are known as ischemic strokes. Out of all people who have strokes, around 85 percent require extensive …
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Table of Content1 Apple Cinnamon Smoothie2 Pumpkin & Apple Black Bean Chili3 Baked Cinnamon Apple Chips4 Carrot & Apple Soup Everyone has heard the saying “an apple a day keeps the doctor away,” and research now indicates this is truer than ever. Apples are low in calories, and eating them has been associated with a …
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Table of Content1 Brushing Immediately After Meals2 Taking a Daily Multivitamin3 Reading Before Bedtime4 Choosing Fat-Free Salad Dressing5 Washing the Face Morning & Night Simple daily habits such as brushing teeth can lead to greater health and longevity. By the time a person reaches the senior years, these routines have become such a normal part …
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Table of Content1 Reflexology Sessions2 Anxiety, Depression, & Pain 3 Cancer Treatment Side Effects4 Multiple Sclerosis5 Sinus Problems Reflexology is the practice of applying pressure to isolated regions of the feet, hands, and ears to cause reactions in other areas of the body. Although Asian and Middle Eastern cultures have used reflexology for centuries, the philosophy …
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Table of Content1 1. Get Contact Info2 2. Do Some Research3 4. Put Together a Support Team4 5. Consider Self-Management Options5 6. Relax Being diagnosed with cancer often results in a flood of emotions and concerns. While there’s no one-size-fits-all approach to handling this kind of news, there are things you can do to ease …
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The Centers for Disease Control and Prevention reports approximately 65 million adults in the United States have hypertension, which remains the leading cause of death in the country. There are many factors that raise the risk of developing this cardiovascular disorder. However, certain lifestyle changes play a major role in preventing high blood pressure. Here are …
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Despite all the information available today when it comes to seniors and nutrition, there are still some lingering myths that can be confusing for caregivers trying to help their senior loved ones maintain healthy diets. To clear things up, here are some of the most common nutrition myths regarding seniors along with some much-needed clarifications. …
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