As people get older, nutritious food helps them prevent disease and keep their bodies functioning properly. Here are five nutrients seniors may want to add to their diets. 1. Calcium Several studies have concluded that seniors take in less calcium than they did when they were younger. When the body doesn’t get enough calcium, it extracts this nutrient from…
Aging comes with certain challenges, and one of the most common is memory loss. However, there are steps seniors can take to keep their brains healthy. Here are a few ways your senior loved one can keep dementia at bay. Use the Non-Dominant Hand One important way your loved one can keep his or her brain healthy is by…
New research has shown the human nose is capable of detecting one trillion odors, but there are relatively few people who can detect subtle changes in body odor. One of these “super smellers” is a Scottish woman named Joy Milne. Her observation that people with Parkinson’s have a distinct smell is inspiring researchers to investigate whether scent signatures can be…
Caregiving can be a challenging task, and the majority of caregivers say they experience stress on a daily basis. Stress is a fairly complicated emotion that can be linked to many underlying issues, but being aware of the causes of stress can help you find ways to properly address the issue. Here are the main causes of caregiver stress and…
Modern technology has been advancing at a rapid pace, and many of the developments that come as a result are designed to make life easier and more pleasurable. Any device that can have this effect for a person over the age of 65 is worth investigating. Here’s a list of awesome new technologies that can enrich your senior loved one’s…
Only about 1 percent of breast cancer cases in the United States occur in men. Though this number may seem small, it’s extremely important for men to be aware of their risk of breast cancer, especially in the senior years. Here are some things elderly men need to know about breast cancer. 1. The Symptoms Are Often Subtle Though breast…
Seniors shouldn’t think about aging as a gradual decrease in their quality of life. They should instead think about the many ways life has gotten better as they’ve aged and how these advantages far outweigh the disadvantages of aging. Check out the following reasons older adults should embrace the years to come. 1. Ability to Manage Emotions Better Tolerance…
While discussing end-of-life wishes isn’t a conversation anyone enjoys, it’s important for seniors and their caregivers and family members to have open discussions as soon as possible. Understanding and respecting a senior loved one’s wishes can ensure his or her final months or years are as pleasant, comfortable, and stress-free as possible. This guide will help you address this sensitive topic…
Since the benefits of regular meditation are so great, an increasing number of seniors are becoming interested in the practice. As with any new activity, meditating may seem daunting at first, but it’s actually quite simple, and anyone can do it. Here are a few tips to help your senior loved one get started. Find a Quiet Place Look…
When an aging family member is diagnosed with Parkinson’s, you want to do everything in your power to ensure his or her safety, health, happiness, and quality of life. Fortunately, there are many resources, ranging from online support groups to in-home care, to help you and your loved one in this new stage of life. Many seniors in the early…
