Studies from around the world are now showing sleep disorders can increase the risk of Alzheimer’s. This includes daytime sleepiness, general grogginess, insomnia, and poor sleep quality. Here’s a quick look at how these various issues are connected and some steps seniors can take to enhance their sleep habits. The Brain while Sleeping Some people think of sleep as a…
Dementia affects more than memory. The condition can also impact behavior. Family caregivers should prepare for behavioral problems such as angry outbursts or physical displays of aggression. Below are some tips your family can use to handle a combative senior loved one with dementia. 1. Speak Calmly If you’re irrational when your loved one has a verbal or physical…
Respite care provides family caregivers with temporary relief on a short-term basis and ensures their senior loved ones continue to receive high-quality care. With the in-home respite care option, your elderly parent can remain in the comfort of home instead of getting this type of assistance in an assisted living facility. Below are some crucial things family caregivers need to…
Programmers continually introduce innovative apps for mobile devices each year. The variety of apps available appeal to diverse demographics. Family caregivers have the opportunity to make their lives a little easier by finding apps that accommodate caring for their aging loved ones. 1. Alzheimer’s Caregiver Buddy This app was developed by the Alzheimer’s Association and is compatible with Android and…
No matter how much you care for your senior loved one, the reality is that dropping everything to move in next door to him or her isn’t always possible. However, you don’t have to give up on the idea of caregiving. Long-distance caregiving does come with some unique challenges, but it can still be an effective way of making sure…
Seniors should constantly be looking for new ways to boost their emotional health as they grow older. Ongoing emotional issues can wreak havoc on an individual’s physical health, cognitive abilities, and quality of life. Here are seven steps seniors can take to boost emotional health in the golden years. 1. Exercise a Few Times a Week Studies continue to…
Seniors who have experienced strokes need to rebuild their bodies’ strength during recovery. Gaining bodily control can boost the ability to stand, walk, and repair other physical and neurological damage caused by a stroke. Here are some of the best ways for aging adults to increase their mobility after having strokes. 1. Walking Walking at least three times per week…
The cardiovascular system consists of the heart and the various parts that help it function well. It’s an essential system that keeps blood flowing to all parts of the body, and it can also be affected by some of the things commonly associated with aging. Here are five ways this can happen and some tips for minimizing the possible impact…
No one can reverse the aging process, but it can be slowed down by following a proper diet. Filling your senior loved one’s meals with nutrient-dense superfoods can reduce the risk of many different age-related diseases and chronic disorders. These five superfoods are excellent options for older adults who want to look and feel their best in their senior years. …
By clearly understanding the difference between chronic and acute pain, family caregivers can ask leading questions to determine what type of discomfort their aging loved ones are experiencing. This is especially beneficial for seniors with conditions like Parkinson’s disease or dementia-related conditions who may have difficulty verbalizing and describing their pain. By making positive lifestyle choices, especially eating nutritious foods…
