The new year just began, which means many of us made some New Year’s resolutions. Caregivers, in particular, benefit when they follow through with this long-standing tradition. It’s not too late for caregivers to make these easy-to-keep resolutions for the coming year.
1. Ask for Help
Many caregivers feel like they must do everything themselves. Instead, make it a resolution to delegate the responsibility of doing at least one task to someone else each week. People really do want to help.
Hiring a professional caregiver is another way for you to relax and de-stress while ensuring your loved one receives in-home care. Elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Get Enough Rest
While caregivers are often busy making sure their elderly loved ones get enough sleep each night, they tend to neglect their own sleep schedule. Promise yourself this year that you’ll get the recommended daily amount of sleep.
3. Get a Preventative Care Checkup
You cannot take good care of your loved one if you’re sick yourself. That’s why it’s important for caregivers to make appointments with their doctors and get regular checkups throughout the year.
4. Grow Something Green
Many caregivers find it very therapeutic to garden, but if that’s not possible, get a lovely houseplant. Even people who don’t have green thumbs can usually succeed with terrariums.
5. Take Five Minutes
Take five minutes every day to sit and do something for yourself, even if doing something means doing nothing. Clear your mind and just sit there so your body can take a break.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Frederick families can rely on professional caregivers to help their senior loved ones remain safe at home.
6. Read a Great Book
While you’ll want to read some books this year to help you do your job as a family caregiver better, spend ten minutes every day reading a book you want to read. In addition to relaxing you, it will also stimulate your mind and provide some amusement.
7. Write in a Journal
The process of getting your thoughts and emotions down on paper is very therapeutic. Get a notebook and write down how you’re feeling each day.
To ensure your loved one receives high-quality in-home care, hiring a professional caregiver should top your list of New Year’s resolutions. If you’re the primary caregiver for a senior family member and are looking for professional home care, Assisting Hands Home Care Frederick should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. Call one of our Care Managers today to learn about our customized in-home care plans.
