Nutrition plays a vital role in overall senior health and wellbeing, affecting both physical and mental health. Seniors sometimes report low moods or symptoms of mild depression but are hesitant to treat these symptoms with medication. If your senior loved one has been feeling a little down or simply needs a pick-me-up, you may be surprised to realize there are…
Time is essential for connecting with your senior loved ones, especially those you may not see on a regular basis. Still, a lack of time combined with generational gaps can unfortunately limit these connections. Sometimes people simply don’t know how to connect to the seniors in their lives. Consider these easy tips to stay connected and strengthen your relationships. …
Did you know it’s possible to reduce cancer risk every day just by making healthy dietary changes? Opting for foods loaded with cancer-fighting nutrients can protect the body’s cells from deterioration and damage, keeping your senior loved one happy and healthy for years to come. Consider these dietary changes to fortify your loved one’s natural defenses against cancer. Fill…
Having strong muscles and bones can greatly enhance a senior’s quality of life. Strengthened bones and muscles make it easier to move around and reduce the risk of injuries from falls and other accidents. You can help your senior loved one increase bone and muscle strength by following these steps. 1. Increase Protein Intake The body needs protein to…
For seniors with Alzheimer’s, it’s important to keep their brains active. Cognitive decline occurs for several reasons, but one of the primary causes is failed connections between brain cells. When seniors force their brain cells to work overtime, it can boost overall neural health. Here are some brain-boosting activities that can help seniors with Alzheimer’s. 1. Do Puzzles Puzzles…
As they age, many seniors often lose strength in their arms. However, there are measures they can take to prevent this. Here are five fun activities seniors can do to build their arm strength. 1. Flexes & Rotations Ask your loved one to make a fist 10 times and then rotate the wrist forward in 10 small circles. Get…
Seniors with Alzheimer’s still need to be able to accomplish a lot each day. It’s important to help your senior loved one meet his or her physical, emotional, and mental needs, but to do this, an efficient routine is necessary. Maintaining a schedule often helps seniors make time for important tasks and allows their caregivers to work more effectively. …
Originally, spearmint only grew in Asia and Europe before spreading to the rest of the world. Most people are acquainted with the plant as an herb commonly used in certain foods and chewing gum. Spearmint is also used in many oral hygiene products. However, many people don’t know about the many health benefits associated with the common mint plant. …
If your senior loved one is living with dementia, this may be a scary time for you. While there’s little you can do to slow down the disease, it’s important to know about some of the environmental triggers that can increase confusion or aggression so you can avoid them. 1. Shadows Seniors with dementia or Alzheimer’s usually do better…
Migraines can seriously deter seniors from enjoying their daily routines. If you're currently caring for someone who lives with chronic or sporadic migraines, the following teas may soothe your aging loved one’s pain. 1. Feverfew Migraines can often be relieved by simply drinking a cup of feverfew tea. This can ease the tension of constricted blood vessels, which aids in…
