Why Shrimp Is Healthy for Seniors

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One of the biggest factors affecting longevity is diet. If you’re concerned about your elderly loved one remaining healthy, one of the ways you can help is by encouraging him or her to eat nutritious foods like shrimp. This popular seafood contains a wealth of health benefits for the elderly. 

Decreases Hair Loss

Zinc deficiency is a common cause of hair loss. Shrimp contains high levels of zinc, which can slow and prevent hair loss by creating and maintaining hair and skin cells. 

Boosts Cardiovascular Health

Shrimp paste contains a fibrinolytic enzyme that’s helpful in thrombolytic therapy, which is used to break down clots in blood vessels. Additionally, the high amount of omega-3 fatty acids found in shrimp can reduce the risk of heart attacks and strokes by eliminating harmful cholesterol. 

Consider hiring a professional caregiver if your parent need help preparing healthy meals. Senior care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Assisting Hands Home Care are available to help your elderly loved one 24 hours a day, 7 days a week.

Increases Cognition

Seniors with dementia or Alzheimer’s may benefit from including more shrimp in their diets. The iron found in shrimp increases the flow of oxygen to the brain, which promotes concentration and memory. The astaxanthin also found in shrimp protects the brain from age-related cell degeneration, reduces the risk of inflammatory brain diseases, and boosts memory. 

Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Frederick families can rely on Assisting Hands Home Care to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.

Prevents Bone & Joint Degeneration

The magnesium and calcium phosphorus found in shrimp are key components in combating degenerative bone and joint conditions such as osteoporosis and arthritis. Eating shrimp on a regular basis can increase overall bone mass and strength, reducing the risk of fractures. 

Reduces the Risk of Cancer

Shrimp contains selenium, which eliminates free radicals in the body that can cause cancer. Selenium also combats tumor growth by boosting the immune system and inhibiting the growth of blood vessels that supply oxygen and nutrients to cancer cells. The astaxanthin in shrimp may also reduce the risk of developing certain types of cancer. 

Promotes Healthy Skin

Due to its antioxidant properties, the astaxanthin in shrimp can prevent the appearance of age spots and wrinkles. This carotenoid can be especially effective for wrinkles and age spots caused by exposure to UV rays from sunlight over the years. 

Controls Weight

The high levels of iodine in shrimp can prevent weight-related conditions such as diabetes, stroke, and various cardiovascular issues. It also provides vitamin D and protein without the carbohydrates many foods with these vitamins contain. The high zinc level found in shrimp also increases leptin hormone levels, which regulates overeating. 

Boosts Thyroid Function

Because iodine is necessary for proper thyroid function, shrimp can boost the performance of this essential gland. The thyroid controls the rate of energy used while the body rests. A lack of iodine can slow thyroid function and lead to weight gain. 

Eating nutritious meals is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-Home Care Frederick services. Frederick, MD, Assisting Hands Home Care Frederick is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To hire a professionally trained caregiver for your parent, give us a call at (301) 786-5045 today.